God bless the U.S.A.

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070313

6*1DL+CL+J
PFs 2*4

EMOM 7 min
15 burpee

*Jason loved burpees today

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Corn and beans for days

Corn and beans for days

Growin fuel for training

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Corn and beans for days

Sticking up

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Weekend competition

Weekend competition

Gotcha6 partner workout. Good times with Josh Paulis and Jonnathan Forstall. Sam, Reyn, Paul, Andre, and Lori– thanks for coming and watching us crush workouts!

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New bag. Lucha libre style!

New bag. Lucha libre style!

Shit just got real

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061013

930 am training sesh

1×3 Sn @ 235

1×2 Cl+J @ 295

3RM BS 365

15-12-9 PC(135), HSPU

 

Note* Humid floors makes olympic lifting tricky

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